7 Easy Weight Loss Tips For Busy Moms and Working Women

Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that...

How Long Should You Rest Between Sets to Gain Muscle and...

If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you...

MUST READ

Weight Loss and Diet Tips to Lose Weight Naturally

To maintain and manage a healthy weight in our eat-and-run, culture can be a challenge and lose weight, even tougher. Obesity or overweight...

Why Progressive Overload is the Key to Muscle Building

Do you want to know the secret to lifelong, uninhibited muscle growth? It’s not diet, sleep, or even what pre workout supplement you take....

Straightforward Actions to Reduce weight

If you are totally new to the world of fat burning, after that you are most likely thinking that some tips on dropping...

Pumpkin Hummus Dip

http://relish.com/wp-content/uploads/2015/09/pumpkin-hummus-recipe-150x150.jpg Ingredients 2cloves garlic1can (15 oz) chickpeas, drained and rinsed1can (15 oz) pumpkin puree2tablespoons almond or peanut butter1teaspoon ground cumin1 lemon, juiced1teaspoon olive oil dash...

Common Bulking Mistakes

There comes a point in every lifter’s journey when it’s time to bulk up and add some quality lean mass. The question isn’t...

What’s New and Exciting? August 2018 Edition

And just like that, we’re in the tail end of summer.Time for the kids to go back to school, the gymbros to squeeze...

Research Review: Are HMB Supplements Better than Steroids?

If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements,...

The Definitive (and Practical) Guide to Muscle Hypertrophy

If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to read...

How Much Does Exercise Help with Weight Loss? (What 30 Studies Say)

If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to...
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FOOD

How to Use Hand Blenders to Make Healthy Smoothies

The hand blender is probably the handiest kitchen tool/appliance. It is also known as immersion blender or stick blender which can make endless...

How Much Does Exercise Help with Weight Loss? (What 30 Studies Say)

If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to...

30 Minute Dumbbell Hamstring Workout

When it comes to building muscle and strength, we tend to focus on those muscles that we can easily see — chest, biceps,...
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Research Review: Should You Bench Press with a Smith Machine or a Barbell?

If you want to know what science has to say about whether you should...

30 Minute Dumbbell Arm Workout

There’s just something magical about arm day that no matter how beat...

Have Elbow Pain? This Is Your 4-Step Guide to Fixing It

Key TakeawaysElbow pain is usually caused by adding too much weight or doing too...

Mark Rippetoe Answers: How Do You Squat with Proper Form?

If you want to know how to squat with proper form, all of the...

How To Get More Out Of Your Cardio

For those of you that compete in bodybuilding, a sport with weight classes or...

HEALTH

The Definitive Guide on How to Bench Press (and the 8...

Key TakeawaysThe bench press is one of the single best exercises for building almost every major muscle in your upper body, including your...

SCIENCE

Snack Attack Monster Mix

Mark Boughton Photography, Styling by Teresa Blackburn http://relish.com/wp-content/uploads/2015/10/snack-attack-monster-mix-hero-150x150.jpg For a festive Halloween snack, mix Bugles corn snacks with popcorn in a large bowl. Add...
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Common Bulking Mistakes

There comes a point in every lifter’s journey when it’s time to bulk up and add some quality lean mass. The question isn’t...

This Is the Definitive Guide on How to Deadlift (Safely and...

Key TakeawaysThe deadlift is one of the single best exercises for building almost every major muscle group in your body, including your back,...

What’s New and Exciting? September 2018 Edition

WHERE ARE YOU!?I’ve been getting a lot of those types of messages recently, so it’s about time I proved that I’m indeed still...